Whether you are preparing for a title fight, learning for the first time or just trying to stay in shape, we pair you with expert level coaches who have experience in the ring or the Octagon.



Brazilian Jiu-Jitsu is a martial art, combat sport, and self-defense system focusing on ground fighting. Incorporating takedowns, control, positioning, and submissions. Brazilian Jiu-Jitsu allows smaller individuals defend themselves against larger opponents using proper technique and leverage. Brazilian Jiu-Jitsu is also a sport and provides a great workout—helping individuals build strength and lose body fat. 


Not only is Striking a great workout but it helps improve mobility, core strength and your overall physique. Skills you learn in Striking could be used in a self-defense situations and can be done anywhere. Striking teaches you to use your arms, elbows, legs and knees and works every muscle in your body. It is a great low-impact activity for any age, skill or fitness level.